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4 lbs to Wonderland 🛣. I'm taking the long route 🛤, but I'm enjoying the scenery 🌄 & stopping to smell the 🌹s along the way.
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92,5 kg
Bisher verloren: 21,6 kg.
Still to go: 13,1 kg.
Diät befolgt: Recht gut.
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1941 kcal
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Fett: 72,56g | Eiw: 185,57g | Kohlh: 141,80g.
Mittagessen: A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Steak, Vital Proteins Collagen Peptides. Abendessen: Bananas , Baked or Fried Coated Chicken Breast with Skin, Shamrock Farms Rockin' Protein Builder Vanilla. Snacks/Sonstiges: Kerrygold Grass Fed Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Wild Blueberries , Fiber One 70 Calories Brownie, Baked or Fried Coated Chicken Breast Skinless, Great Value Sharp Cheddar Cheese. mehr...
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2496 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
woooohooooo!! Then you will have to add inONEderland to your name!!! 4 pounds, we are looking at 2 or 3 weeks I think! Hey you may be there before my birthday in January
13 Dez 23 vom Mitglied: debrafrederick
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So, autocorrect really did its thing abs screwed up my post, huh?? lol When's your bday, sis? My ultimate goal is to be a size 8. I don't even think I want to be any smaller than that at whatever weight.
13 Dez 23 vom Mitglied: ZenusWarriorPrincess
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13 Dez 23 vom Mitglied: ZenusWarriorPrincess
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13 Dez 23 vom Mitglied: debrafrederick
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I still have my goal weight at 180...but I want to actually take it down to 140 this time around...I want to run dammit, I really do!
13 Dez 23 vom Mitglied: debrafrederick
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I want my strength 100% and I want to be down to 140 and running by my 60th birthday.
13 Dez 23 vom Mitglied: debrafrederick
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You got this! You know what to do and you are getting it done. One day at a time is my motto and of course you gotta stop and smell the roses!💜💜👍👍💪💪
13 Dez 23 vom Mitglied: Diana 1234
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13 Dez 23 vom Mitglied: buenitabishop
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13 Dez 23 vom Mitglied: moko 13
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Way to go!!!! So happy for you! Congratulations 🎊🍾🎈🎉
14 Dez 23 vom Mitglied: ocean_girl
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I don't know about by that date, Deb...lol. We'll see my losses tend to speed up & then slow down, granted I had not been logging or paying too much attention to calories the past couple of months. I've just been winging it, doing what felt right. The body composition scale says I have around 128 lbs of fat-free body mass, as of about 5 weeks ago. Every time muscle mass increases, it gives me a new target weight. As of then, it was 153 lbs. That's why, while I do keep an eye on the scale, my other eye is on body composition. Thus, the clothing size goal instead. Those are great goals, Deb! You can do it!!! I used to want to run. I'm not too interested in it at the moment. I think I'd really like to take some kickboxing or some type of self-defense classes.
14 Dez 23 vom Mitglied: ZenusWarriorPrincess
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14 Dez 23 vom Mitglied: ZenusWarriorPrincess
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14 Dez 23 vom Mitglied: Draglist
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Yay!! 2024 will be spent in onederland!!!
14 Dez 23 vom Mitglied: rhontique
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LOL! I stumbled through another Zumba video again! I think I'll keep both my feet near the ground, cuz one one leg, I make a pogo stick look graceful!
14 Dez 23 vom Mitglied: debrafrederick
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My self defense class has both feet planted on the ground, my 380 in both hands and two shots to the chest.....
14 Dez 23 vom Mitglied: debrafrederick
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14 Dez 23 vom Mitglied: ZenusWarriorPrincess
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@Deb Nice! I really hate that I missed zumba yesterday, but there was just no way! I might get in a bit at home tomorrow & a little at home core workout.
14 Dez 23 vom Mitglied: ZenusWarriorPrincess
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@Deb I feel ya on that! You can take the girl out of Texas, but you can't take Texas out of the girl! 😆
14 Dez 23 vom Mitglied: ZenusWarriorPrincess
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15 Dez 23 vom Mitglied: Snowwhite100
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