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Yesterday was nice. Had lunch with my son and caught up for a bit, picked the best option I saw and went with it. I ate dinner later than normal too so things aren't quite "flowing" yet but it'll turnaround by tomorrow I'm sure. Ended up doing...almost nothing...productive yesterday but it was a down day and I enjoyed it.
Today back to being productive. School, workout, housecleaning...these are the words of the day. I hope your Sunday is sparkling :)
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87,5 kg
Bisher verloren: 17,7 kg.
Still to go: 21,8 kg.
Diät befolgt: Recht gut.
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735 kcal
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Fett: 37,14g | Eiw: 72,78g | Kohlh: 26,17g.
Frühstück: Oscar Mayer Lower Sodium Bacon, Oscar Mayer Lower Sodium Bacon, Cooked Broccoli (from Fresh), Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Mittagessen: Skinless Chicken Breast. Abendessen: Summer Squash (Crookneck and Straightneck), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Sonstiges: Breyers Carb Smart Chocolate Ice Cream. mehr...
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2592 kcal
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Bewegung:
Schreibtischarbeit - 10 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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