Wiegen Eintrag (keine Notizen) für 11 Dezember 2023
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76,0 kg
Bisher verloren: 18,2 kg.
Still to go: 8,0 kg.
Diät befolgt: Recht gut.
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1486 kcal
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Fett: 70,45g | Eiw: 93,27g | Kohlh: 121,93g.
Frühstück: 2% Fat Milk, Szczytno Instant Buckwheat Flakes, Friendly Farms Greek Nonfat Yogurt - Plain, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Coffee, Walnuts. Mittagessen: Trader Joe's Uncured Black Forest Ham, King Oscar Sardines in Extra Virgin Olive Oil, Trader Joe's Organic Reduced Sugar Raspberry Preserves, Fresh Made Non Fat Farmers Cheese, Red cabbage salad. Abendessen: Bell & Evans Breaded Boneless Skinless Chicken Breasts, Brandless Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Brussels Sprouts, Extra Virgin Olive Oil. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
11 Dez 23 vom Mitglied: ZenusWarriorPrincess
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Thanks, Zenus! I’m happy to see progress, and on higher calories, too! Just finished my 30 min strength workout, first after many weeks of not doing any😀 very grateful to you for the challenge!
11 Dez 23 vom Mitglied: Agnes Z
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And thanks to all the other FS supporters here for the support!
11 Dez 23 vom Mitglied: Agnes Z
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Not sure why this reposted here from the challenge updates. Do all challenge posts (in challenge updates and forums) post in the community feed, too?
11 Dez 23 vom Mitglied: Agnes Z
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Agnes, I'm pretty sure it's just the weigh-ins that post to your timeline. You're welcome. I'm so glad you joined us! 🤗
11 Dez 23 vom Mitglied: ZenusWarriorPrincess
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17 Dez 23 vom Mitglied: -MorticiaAddams
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Agnes Z's Gewichtsverlauf
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