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Not a total surprise. Went out of town for a few days. Ate Thai food and prime rib last week so lots of sodium. I think I'll do a carb cycle today to get back on track. I haven't been strict lately and it's showing. I seem to be able to get on track but having difficulty staying there.
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60,9 kg
Bisher verloren: 9,4 kg.
Still to go: 1,0 kg.
Diät befolgt: Recht gut.
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879 kcal
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Fett: 24,93g | Eiw: 126,52g | Kohlh: 38,83g.
Frühstück: Purely Inspired Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Mittagessen: StarKist Foods Chunk Light Tuna in Water (Can). Abendessen: Season's Choice California Medley, Pork Chops (Top Loin, Boneless) . Snacks/Sonstiges: Peanut Butter, Dannon Light & Fit Greek Yogurt - Cherry, Baby Carrots , Celery, Dcm choc chip bars. mehr...
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Zunahme von 1,2 kg pro Woche
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 Kommentare
Tim, yes! I'll trick myself 😂😂😂
11 Dez 23 vom Mitglied: Diana 1234
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