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I am happy with any weight loss. Small victories.
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122,8 kg
Bisher verloren: 18,3 kg.
Still to go: 32,1 kg.
Diät befolgt: Recht gut.
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1638 kcal
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Fett: 35,92g | Eiw: 83,90g | Kohlh: 243,99g.
Frühstück: Warburtons Thick & Fluffy Crumpets, Lurpak Lightly Salted Spreadable Butter, Asda Bramble. Mittagessen: Asda Lamb Rump Steaks, Asda Chosen By You Gravy Granules For Meat, Batchelors Bigga Marrowfat Processed Peas, Cabbage, Potatoes (Flesh without Skin, without Salt, Boiled), Parsnips. Abendessen: Lurpak Lightly Salted Spreadable Butter, Princes Tuna Chunks in Brine, Tomatoes, Heinz Extra Light Salad Cream, Kingsmill Medium 50/50 Bread, Banana, Red Cherry Yogurt. Snacks/Sonstiges: Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk. mehr...
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3273 kcal
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Bewegung:
Walking 3.07m - 1 Stunde und 25 Minuten, Ruhen - 14 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
indeed - a small victory is better than none - all the best for the coming week.
26 Apr 15 vom Mitglied: Ade1973
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Thanks Ade1973. All the best to you for the coming week
26 Apr 15 vom Mitglied: jontyboy
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No problem my friend, i am hoping for a reasonable weekly loss as i have stuck to my eating plan well and exercised frequently.
26 Apr 15 vom Mitglied: Ade1973
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Yay...a loss is a loss...and measure yourself because that's where I have noticed the biggest change in myself...good job.
26 Apr 15 vom Mitglied: syndi55
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jontyboy's Gewichtsverlauf
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