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On steroids for a few days for sinus issues & ears…again 🙄 So, been eating at a higher calorie intake. Don’t mind the weight gain because I can always adjust calories later if need be. :) FYI, Covid is hitting Arkansas pretty bad right now as well as the stomach flu. Take care everyone!
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58,9 kg
Bisher verloren: 23,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2244 kcal
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Fett: 114,46g | Eiw: 192,75g | Kohlh: 123,19g.
Frühstück: Great Value Organic Creamy Peanut Butter , Fage Total 0% Greek Yogurt (170g), Bananas , Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Sam's Choice Uncured Turkey Bacon, Eggland's Best Extra Large Grade A Eggs, Thai Kitchen Unsweetened Coconut Milk, Torani Sugar Free S'mores Syrup, Coffee. Mittagessen: Seoul Kimchi, Safeway White Whole Mushrooms, Lipton Recipe Secrets - Onion Soup & Dip Mix, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Perdue Ground Chicken, Parmesan Cheese (Hard) . Abendessen: Natural Delights Organic Medjool Dates, Great Value Organic Creamy Peanut Butter , Smithfield Farms BBQ Pork Rinds, Calavo Avocado, Daisy 4% Small Curd Cottage Cheese, Heinz Ketchup No Sugar Added, Sweet Onions , Great Value Olive Oil Cooking Spray, Chicken Liver . Snacks/Sonstiges: Eggland's Best Extra Large Grade A Eggs, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Spectrum Organic Coconut Oil, Lily's Dark Chocolate Baking Chips, Great Value Walnuts Halves & Pieces , Silk Pure Almond Milk - Unsweetened Vanilla, Harris Teeter Blueberries, Daisy 4% Small Curd Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bananas , Strawberries , Great Value Stevia , Trader Joe's Raw Pepitas, Blue Diamond Smokehouse Almonds, PBfit Peanut Butter Powder , Quaker Rice Cakes - Apple Cinnamon, Fage Total 0% Greek Yogurt (170g). mehr...
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2131 kcal
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Bewegung:
Kochen - 1 Stunde und 30 Minuten, HIIT - 35 Minuten, Krafttraining (Mäßig) - 35 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Pilates - 10 Minuten, Schlafen - 6 Stunden, Ruhen - 14 Stunden und 10 Minuten. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
This mess I have, most likely Covid, has caused me to overeat. I am trying to rein it in.
10 Dez 23 vom Mitglied: -MorticiaAddams
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Feel better Storms! Those steroids ain't no joke! You will get better Morticia, it took me a bit to get it back under control, but I just kept trying!
10 Dez 23 vom Mitglied: debrafrederick
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Oh no! Feel better, Morticia! Prayers!
10 Dez 23 vom Mitglied: StormsGirl
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I hope you start feeling better 💓
10 Dez 23 vom Mitglied: Leah_guffey
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Hope you guys feel better soon! Steroids are a love/hate drug...lol. The last time I was on them, the nurse avoided even telling me how much weight I gained...lol. I literally ate myself sick every day for about 2 weeks.
11 Dez 23 vom Mitglied: ZenusWarriorPrincess
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Ugh, I was dealing with that this time last year. Got put on steroids and it messed with my sleep pretty bad. Still tested negative. 🥴
11 Dez 23 vom Mitglied: SabertoothLizzie
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Thanks for the info stormygirl6 and I hope you feel better soon.
12 Dez 23 vom Mitglied: buenitabishop
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12 Dez 23 vom Mitglied: thiccmami
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