StomachMonkeys's Notizen, 09 Dez 23

Remember, this holiday season:
It's not what you eat between Christmas and New Year that counts…so if you fall off plan a little, don't beat yourself up over it.

It’s what you eat between New Year and Christmas that really matters!

Eat something good and don’t forget to stay hydrated, friends! 💦

75,8 kg Bisher verloren: 33,1 kg.    Still to go: 5,5 kg.    Diät befolgt: Recht gut.

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2320 kcal

Fett: 100,58g | Eiw: 139,63g | Kohlh: 219,69g.   Frühstück: Dairyland 2% Partly Skimmed Milk, Kreatures of Habit Meal One Peanut Butter Banana, Coffee. Mittagessen: Apples , Premier Protein Chocolate Protein Shake. Abendessen: Taylor Farms Sweet Kale Chopped Kit, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Sonstiges: Nature Valley Sweet & Salty - Salted Caramel Chocolate, Angie's Boom Chicka Pop Kettle Corn. mehr...