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228.4
226.2
2.2lb loss in five days! Woohoo!
Felt like a mostly good week along the way, minor setbacks, but seems to have turned out well!
Hopefully not a scale issue...
We'll see next week?
⚖️📉 🤔👍
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102,6 kg
Bisher verloren: 31,2 kg.
Still to go: 14,2 kg.
Diät befolgt: Recht gut.
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2563 kcal
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Fett: 135,26g | Eiw: 117,96g | Kohlh: 214,79g.
Frühstück: Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Great Value Apple Jelly, Thomas' Original English Muffins. Mittagessen: Aquafina Water (16.9 oz). Abendessen: Black Pepper , Garlic Powder , Grated Romano Cheese, Pepper Jack Cheese, Pepperoni, Fresh & Easy Chicken Alfredo. Snacks/Sonstiges: Banquet Turkey Pot Pie. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
07 Dez 23 vom Mitglied: CharlieLovesChaplin
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07 Dez 23 vom Mitglied: LooseButtons
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07 Dez 23 vom Mitglied: shirfleur 1
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08 Dez 23 vom Mitglied: -MorticiaAddams
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Thank you Shirley...
Wasn't really a super effort, just adhering to calorie limiting fairly well ⚖️ 📉👍
08 Dez 23 vom Mitglied: LooseButtons
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Thanks Morticia ... Just got lucky I guess!
We'll see how this week goes...
⚖️📉📈 🤔
08 Dez 23 vom Mitglied: LooseButtons
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LooseButtons sometimes it takes a super effort for me to just adhere to my plan.
08 Dez 23 vom Mitglied: shirfleur 1
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Yep, I know what you mean!
Sometimes, we just get lucky though!
Little gross to think about, but it seems like this was one of those weeks that I lost enough fat that I could notice my belly being flatter...
Then mid-week has a power dump.....
Lost a bunch at the scale...
Thinking, maybe our intestines straighten out as we loose weight, and can eject even more waste than usual, which we see as a loss at the scale....
Who knows... Could also be just coincidence...
08 Dez 23 vom Mitglied: LooseButtons
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