abbadabba's Notizen, 06 Dez 23

I weighed in today officially. Weight is the same as the past few weeks but right now I have a little motivation so should be good for this week. We'll see. Logging and measuring and sticking to some plan.

73,6 kg Bisher verloren: 9,4 kg.    Still to go: 9,6 kg.    Diät befolgt: Recht gut.

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1492 kcal

Fett: 54,06g | Eiw: 96,40g | Kohlh: 151,95g.   Frühstück: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Kirkland Signature Unsweetened Almond Milk. Mittagessen: Trader Joe's French Apple Tart, Keebler Club Crackers Original, Fresh Express Twisted Caesar Avocado Caesar, Trader Joe's Pomegranate Seeds, Granola, Apples. Abendessen: Beef Steak (Lean Only Eaten), Butter, French or Vienna Bread (Includes Sourdough), Green String Beans, Baked Sweetpotato (Peel Not Eaten). mehr...