SaraRiley's Notizen, 05 Dez 23

bloated and dehydrated...up a pound in last 2 days so technically it should go back down 👇 hopefully by the next couple days...Tomorrow is my appointment with my knee surgeon and he wanted me to loose 50-60lb which I have done so prayers he will go ahead and do my surgery like he said he would....My weight last time I saw him was 368 today it's 307 so that is 61lbs I'm just ready to hopefully get my knee fixed and be able to walk around more than I am now which is barely any unless I lean on something I did get me a walker with a seat on it because I want to walk around and if need to I can sit for min then try to walk more....

139,3 kg Bisher verloren: 20,9 kg.    Still to go: 39,5 kg.    Diät befolgt: Recht gut.

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1747 kcal

Fett: 100,09g | Eiw: 66,46g | Kohlh: 143,33g.   Frühstück: Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread, Grapes. Mittagessen: Frito-Lay Chester's Flamin' Hot Fries. Abendessen: Great Value Enriched White Sandwich Bread, American Cheese, Eckrich Virginia Brand Ham, Slim Jim Mild Beef 'N Cheese (Big Boss), Frito-Lay Chester's Flamin' Hot Fries. Snacks/Sonstiges: Little Debbie Oatmeal Creme Pies. mehr...