StomachMonkeys's Notizen, 02 Dez 23

No days off from work this week. No rest for the wicked, I suppose. Working the weekend does make it easier to stay on track in other areas though 😎

74,6 kg Bisher verloren: 34,2 kg.    Still to go: 4,3 kg.    Diät befolgt: Recht gut.

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1219 kcal

Fett: 38,82g | Eiw: 120,83g | Kohlh: 106,52g.   Frühstück: Apples, Premier Protein Café Latté Protein Shake, Coffee. Mittagessen: Whey Gourmet Protein Shake, Egg, Coffee. Abendessen: Bolthouse Farms Baby Carrots, Green String Beans, Apples , Pork Loin (Tenderloin, Lean Only) . Snacks/Sonstiges: Angie's Boom Chicka Pop Sea Salt Popcorn. mehr...