SaraRiley's Notizen, 27 Nov 23

it's slow after 3 days of holiday eating last week, it will probably take a week to get back down, sleep was 4hrs again but I did stay up for 2 hrs and then go back to bed from 2am-6am. so I'm sooo happy I got a few extra hours of sleep just wish I could get them all together. Having roast and vegetables today for supper.

140,7 kg Bisher verloren: 19,4 kg.    Still to go: 40,9 kg.    Diät befolgt: Recht gut.

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1454 kcal

Fett: 71,21g | Eiw: 79,51g | Kohlh: 121,96g.   Frühstück: Frito-Lay Chester's Flamin' Hot Fries, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Mittagessen: Great Value Enriched White Sandwich Bread, Tyson Foods Pork Roast with Vegetables. Abendessen: Tyson Foods Pork Roast with Vegetables. Snacks/Sonstiges: Frito-Lay Chester's Flamin' Hot Fries. mehr...