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Thanksgiving festivities are over. Time to get back to exercising and mindful of macros again. Oh, and back to 16/8 fasting starting Monday. At the rate I'm going I'll be lucky to drop even one more pound before Christmas. However! the surprise reaction I got when when I took off my coat at the family get together Thursday felt really great. =D
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70,3 kg
Bisher verloren: 15,9 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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1004 kcal
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Fett: 32,26g | Eiw: 63,64g | Kohlh: 125,55g.
Frühstück: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla, Honeycrisp Apples. Mittagessen: Papa John's Pepperoni Pizza - Original Crust - Large. Abendessen: Cooked Carrots, Stop & Shop Baby Yukon Gold Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Larabar Peanut Butter Chocolate Chip, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Herbal Tea, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mehr...
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konstantes Gewicht
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 Kommentare
There must have been a lot of people saying Wow.
26 Nov 23 vom Mitglied: Glamper
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Hi Glamper! Actually it was just one really great reaction, but it made my day. It was one year ago I joined FS. I lost 35 lbs this year. How have you been? Ive been looking around for you!
26 Nov 23 vom Mitglied: Windy Day
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So nice for people to notice your hard work!! Losing 35 pounds is a big deal!
26 Nov 23 vom Mitglied: -MorticiaAddams
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That is awesome Holly glad it made your day as you have worked so hard to get this far!!! Keep up the good work. I started back fasting too this week so let's get this done and nip the weight in the butt.
26 Nov 23 vom Mitglied: •°•♡Erin♡•°•
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Thank you Morticia! I remember in my younger days I could lose twice that amount in a year, and did. Not so easy these days! Easy come is no longer easy go! 😂🤗
26 Nov 23 vom Mitglied: Windy Day
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Thank you Erin, I appreciate all the support you've given me over the year. We've both worked really hard, and yes! Let's get this done and have a slender happy and healthy 2024! We can do it 💪❤️💪🥰
26 Nov 23 vom Mitglied: Windy Day
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Windy Day's Gewichtsverlauf
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