cstout30's Notizen, 21 Apr 15

I woke up and got curious. Stepped on the scale. I didn't feel like I lost weight. I felt like I may have gained weight. I didn't think coaching baseball was enough exercise... not like my exercise bike. I saw the weight and rubbed my eyes. I stepped off the scale and stepped back on. 235 again. That was with my pajama pants on too. How did that happen?

106,6 kg Bisher verloren: 18,1 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

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2008 kcal

Fett: 61,81g | Eiw: 149,93g | Kohlh: 219,08g.   Frühstück: Coffee (Brewed From Grounds), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Dannon Light & Fit Yogurt - Strawberry (Container). Mittagessen: Arnold Healthy Multi-Grain Bread, Mayonnaise, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Tanimura & Antle Romaine Lettuce. Abendessen: Carrots, Winn-Dixie Baked French Fries, Baked or Broiled Fish, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Sonstiges: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Cheerios, Great Value Frozen Blueberries, Apples. mehr...

3621 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Sitzen - 2 Stunden, Lesen - 2 Stunden, Kochen - 30 Minuten, Auto Fahren - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 55 Minuten, Schreibtischarbeit - 7 Stunden, Dehnen (Yoga) - 15 Minuten. mehr...