spicehorn's Notizen, 26 Nov 23

Back to it. I took on a day at a tricky school which has broken me! Fibromyalgia and Endometriosis are going well, this gain is from pure stress 🤯 4 days to get through in this job, there's a light at the end 🥳

57,2 kg Bisher verloren: 9,3 kg.    Still to go: 4,2 kg.    Diät befolgt: Recht gut.

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1504 kcal

Fett: 47,60g | Eiw: 61,64g | Kohlh: 197,52g.   Frühstück: Pyengana Real Light Milk, Uncle Tobys Cheerios, Vitasoy Oat Milk. Mittagessen: San Remo Chunky Bolognaise , San Remo Spinach & Ricotta Agnolotti. Abendessen: Westhaven Greek Style Yoghurt, Butter Chicken, Basmati Rice (Cooked). Snacks/Sonstiges: Arnott's Chocolate Teddy Bear, The Happy Snack Company Roasted Fav-Va Beans Lightly Salted, So Good Oat Milk No Added Sugar, Sweet Cherries . mehr...

1622 kcal

Bewegung: Garmin - 24 Stunden. mehr...