kingkeld's Notizen, 07 Aug 11

So it seems that the retained water (or whatever it was) is coming off - I am a whopping 1.8 kgs(!) lighter than yesterday morning. Of course, that means my fat percentage is higher (simple math will tell you that this is obvious, unless I lost 1.8 kgs of fat), but no matter. I am glad I am lighter, been waiting for this for ages. I just hope that I won't climb back up again tomorrow.
Life is good!

97,3 kg Bisher verloren: 57,7 kg.    Still to go: 12,3 kg.    Diät befolgt: 100%.

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1652 kcal

Fett: 50,75g | Eiw: 75,86g | Kohlh: 224,13g.   Frühstück: Licorice, Bell Peppers, Corn Tortilla, Tomatoes, Onions, Olive Oil, Egg. Mittagessen: Frankfurter, Ketchup, Mustard, Rye Bread. Abendessen: White Rice (Long-Grain, Cooked), Carrots, Leeks, Chicken Breast (Skin Not Eaten), Cauliflower, Loppefrøskaller. Snacks/Sonstiges: Carrots, Chocolate Fudge Pudding Mix, 2% Fat Milk. mehr...

3055 kcal

Bewegung: Schlafen - 8 Stunden, Sitzen - 15 Stunden und 30 Minuten, Stehen - 30 Minuten. mehr...