Wiegen Eintrag (keine Notizen) für 20 November 2023
|
123,0 kg
Bisher verloren: 22,0 kg.
Still to go: 66,3 kg.
Diät befolgt: Recht gut.
|
|
2018 kcal
|
Fett: 134,25g | Eiw: 89,88g | Kohlh: 111,74g.
Frühstück: Pork Sausage (Bulk/Links/Patties, Frozen, Cooked), Fried Egg, Coffee, Trader Joe's Organic Soft White Bread. Mittagessen: Great Value Frozen Sweet Potatoes , Great Value Frozen Broccoli Cuts, Butter , French's Classic Yellow Mustard, Pork Bratwurst (Cooked). Abendessen: Simply Nature Organic Creamy Peanut Butter, Organic Valley Organic Mild Cheddar Cheese Sliced, Trader Joe's Organic Soft White Bread. mehr...
|
Verlust von 1,3 kg pro Woche
|
 Kommentare
Just went and peeked, you have lost 5 lbs in 7 day and are now back in the orange zone!!! Excellent recovery there LadyD!
21 Nov 23 vom Mitglied: debrafrederick
|
Woot! Hoping to resume longer fasts after Thanksgiving. I might start back with "golden 42s," Fung's new favorite.
21 Nov 23 vom Mitglied: LadyinDenim
|
I was thinking of a change up too, been doing this 3 days a week for a while now, switched the days, now I may do two in a row, break fast for a day, then do another 24 hours, just to keep from falling into a rut.
21 Nov 23 vom Mitglied: debrafrederick
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
LadyinDenim's Gewichtsverlauf
|