Wiegen Eintrag (keine Notizen) für 18 November 2023
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86,9 kg
Bisher verloren: 21,0 kg.
Still to go: 9,8 kg.
Diät befolgt: Recht gut.
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2454 kcal
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Fett: 56,69g | Eiw: 202,51g | Kohlh: 281,33g.
VorFrühstück: Universal Nutrition Glutamine, Prime Nutrition EAAs, Ghost Blue Raspberry Pre-Workout, Bloom Greens and Superfoods, BodyTech Creatine Monohydrate. Frühstück: Dark Chocolate Chips, Sprouted Rolled Oats, Whey Protein Isolate, Three Berry Blend. Zweites Frühstück: Organic Mixed Vegetables, Extra Lean Ground Beef 96/4, Pineapple, White Rice. Brunch: Three Berry Blend, Premier Nutrition High Protein Shake - Vanilla, Cocoa Pebbles Cereal. Mittagessen: Organic Mixed Vegetables, Sweet Potato, Olive Oil , Chicken Breast. Abendessen: Atlantic Salmon, Organic Mixed Vegetables, Pepper & Onion Blend, Asparagus, White Rice. Snacks/Sonstiges: Whey Protein Isolate, Greek Yogurt, Three Berry Blend, Rice Cakes - Chocolate Crunch, Peanut Butter. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Nice job! -2 lbs looks like alot more on you!
18 Nov 23 vom Mitglied: ZenusWarriorPrincess
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My calories are pretty high right now so, my body responds well to small changes that my coach is making (she only dropped me like 50-100 calories per day). Nothing too drastic right now but she’s talking about bumping up my cardio soon. :)
18 Nov 23 vom Mitglied: Kelsey_ZenithRising
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But yeah she worked me up to about 2700 calories per day at maintenance and now I’m like at 2600 calories-ish on lift days. So it’s still 6 meals that I’m eating with 205-210 g of protein total
18 Nov 23 vom Mitglied: Kelsey_ZenithRising
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Cardio...ugh. I'd rather not eat. 🤣
18 Nov 23 vom Mitglied: ZenusWarriorPrincess
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Kelsey_ZenithRising's Gewichtsverlauf
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