jontyboy's Notizen, 19 Apr 15

I am really pleased with this weeks weight lost. Some of the weight loss is down to My Fatsecret and my new buddies inspiring me. Messages and journal post have been inspiring.

Just passed another goal of 4 stone weight loss, The next goal is to get to 19 stone. For those who don't know I was losing weight before I joined My Fatsecret. Joining My Fatsecret as helped so much.

Where I live in deepest Derbyshire there is a upbeat saying onwards & upwards. I am going to change it for my weight losing exploits and say ONWARDS & DOWNWARDS.

ONWARDS & DOWNWARDS Jontyboy

123,6 kg Bisher verloren: 17,5 kg.    Still to go: 32,9 kg.    Diät befolgt: Recht gut.

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1534 kcal

Fett: 33,94g | Eiw: 86,37g | Kohlh: 219,64g.   Frühstück: Warburtons Thick & Fluffy Crumpets, Lurpak Lightly Salted Spreadable Butter. Mittagessen: Princes Tuna Chunks in Brine, Kingsmill 50/50 Bread, Lurpak Lightly Salted Spreadable Butter, Tomatoes, Asda Chosen By You Pickled Onions, Heinz Extra Light Salad Cream. Abendessen: Parsnips, Cabbage, Asda Butcher's Selection Lean Beef Mince, Colman's Shepherds Pie Mix, Potatoes (Flesh without Skin, without Salt, Boiled), Asda Chosen By You Gravy Granules For Meat, Batchelors Bigga Marrowfat Processed Peas. Snacks/Sonstiges: Vimto Sugar Free Vimto, Own Water, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. mehr...

3366 kcal

Bewegung: Walking morning 3.65 miles - 1 Stunde und 22 Minuten, Ruhen - 14 Stunden und 38 Minuten, Schlafen - 8 Stunden. mehr...