SaraRiley's Notizen, 15 Nov 23

blob still holding at 311 could be because of no Bowel movement in couple days now even though I took meds yesterday for constipation and I drank a gallon of water and still have the bloating feeling, slept 4hrs last night and up at midnight is part of it to. I did take a nap yesterday afternoon and I was snoring 😴😴 I needed that nap bad. still trying to get the weight back down and on the downward spiral..

141,1 kg Bisher verloren: 19,1 kg.    Still to go: 41,3 kg.    Diät befolgt: Recht gut.

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1639 kcal

Fett: 76,64g | Eiw: 45,36g | Kohlh: 201,82g.   Frühstück: Meat Pizza Topping, Campoverde Jumbo Strawberries, Papa John's The Meats Pizza - Original Crust - Large. Abendessen: Chester's Flamin Hot Fries, Huck's Chicken Tenders Chicken Tenders. Snacks/Sonstiges: Little Debbie Oatmeal Creme Pies. mehr...