Hypothyroid. My thyroid meds were cut down too much, now being adjusted upward. No energy, no exercise🙁
78,0 kg Bisher verloren: 16,2 kg.    Still to go: 10,0 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 08 November 2023:
1255 kcal Fett: 41,21g | Eiw: 84,19g | Kohlh: 151,84g.   Frühstück: Bob's Red Mill Rolled Spelt Flakes, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Milk (Nonfat), Fage Total 0% Greek Yogurt, Coffee, Walnuts. Mittagessen: Red Kidney Beans (with Salt, Cooked, Boiled) , Trader Joe's Avocado Oil , Taco Time Cilantro, Trader Joe's Carb Savvy Tortillas, Sweet Onions , Lemon Juice (Canned or Bottled) , Tomatoes, Baked or Broiled Cod. Abendessen: Cucumber Salad with Creamy Dressing, None Red Lentil Patties, Beet soup. mehr...
Zunahme von 0,9 kg pro Woche

30 Unterstützer    Unterstützen   

Kommentare 
I hope you are stabilized soon.  
08 Nov 23 vom Mitglied: -MorticiaAddams
Feel better soon. 
08 Nov 23 vom Mitglied: Windy Day
You will be okay 💐💐🎈🎈💙💙 
08 Nov 23 vom Mitglied: Blueone01
are you taking NP Thyroid? dr just put me on this. tsh was 9. 
08 Nov 23 vom Mitglied: Kay621
It was out of your control so don’t be hard on yourself, you’re doing great! 
08 Nov 23 vom Mitglied: mollypie
Thanks everyone for your support! Indeed, this is out of my control and I need to remember that!  
08 Nov 23 vom Mitglied: Agnes Z
Kay, is that a thyroid-derived medication like Armour that has both T4 and T3? I am just on levothyroxine.  
08 Nov 23 vom Mitglied: Agnes Z
I've been on Levox for almost 25 years now, and still need to adjust dosage every so often. Hopefully you'll start feeling better soon. It's hard enough just to make a dent in our weight loss journey, but to work as diligently as we do and have our meds work against us is a difficult pill to swallow( pun intended). Just remember that there are others here that understand, and we are with you.  
08 Nov 23 vom Mitglied: TeriShively
Been there! Mine has been effected from my surgery Im sure.  
08 Nov 23 vom Mitglied: Diana 1234
Hi, Diana! Glad to hear from you after your surgery! Wishing you a speedy recovery, and hope you won’t have to go through too many adjustments post-surgery, including the thyroid. 
08 Nov 23 vom Mitglied: Agnes Z
Hi, Teri! Thanks for the words of encouragement. I am heartened that there are people here successfully losing weight despite the challenges posed by thyroid conditions. I had the radioactive iodine treatment at 20 years old and had to deal with thyroid issues ever since. It does get frustrating at times. 
08 Nov 23 vom Mitglied: Agnes Z
Hope you feel better soon. I always try and turn to foods to heal if at all possible. Do you like eggs, Brazil nuts, macadamia nuts, seafood, seaweed? Maybe those can help boost your thyroid function. 
08 Nov 23 vom Mitglied: StormsGirl
Thinking of the similarities in reading your post & comments with the same symptoms/struggles my sister encounters! She has the right attitude, like you🤗💛 
08 Nov 23 vom Mitglied: FoodyDuty
StormsGirl, that’s a good point, I should look more into that. Also, maybe there is some new science on the effect of diet on the conversion of the main thyroid hormone—in my case it has to be all supplied via a pill, my thyroid can’t produce it—into the active form of the hormone in the body (T4 to T3). 
09 Nov 23 vom Mitglied: Agnes Z
Foody, I’m trying hard on the attitude front—it gets so frustrating at times. I expected that there would be a thyroid pill adjustment but getting it so off has been a bummer. I’m also realizing that I will have to go to an endocrinologist because maybe the situation is too complicated for my family doc. And I haven’t had good experience with endocrinologists in general (has anyone?). So I’m crabby, as you can see. But I’ll try to do better. 
09 Nov 23 vom Mitglied: Agnes Z

     
 

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