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uugh still bloated this morning but it went down a little bit one day of eating too much takes a couple days to go back down.
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141,8 kg
Bisher verloren: 18,3 kg.
Still to go: 42,0 kg.
Diät befolgt: Recht gut.
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2169 kcal
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Fett: 150,43g | Eiw: 89,57g | Kohlh: 108,38g.
Frühstück: Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Mittagessen: Red Baron Classic Crust - Supreme Pizza, Chester's Flamin Hot Fries. Abendessen: Chester's Flamin Hot Fries, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, Cherry Tomatoes, Great Value Ground Beef 73/27. Snacks/Sonstiges: Grapes. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
06 Nov 23 vom Mitglied: -MorticiaAddams
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Uugh Definitely went way over 1700 cal today and I don't know why it's been hard to stick to the original plan of 1700 cal like I was doing before Oct hit and I had been thinking eating more but a couple days I went over for November already and I'm not going back down that road I will be making sure I stick to what I want for the 1700.no more eating extra if hungry I'll just make myself wait until the next day..
06 Nov 23 vom Mitglied: SaraRiley
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07 Nov 23 vom Mitglied: T3r3sa7
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SaraRiley's Gewichtsverlauf
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