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Thanks to braces I have to eat much more controlled for 3 weeks already, after the first 2 weeks which I relied on night snack binging for the fear of being hungry and having to remove braces, brush teeeth etc, now I counted calories 3 days this weeks at 1600 1700, which will most likely bring me away from the almost 55kg mark.
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54,2 kg
Bisher verloren: 2,2 kg.
Still to go: 1,2 kg.
Diät befolgt: Recht gut.
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1639 kcal
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Fett: 81,97g | Eiw: 55,65g | Kohlh: 171,57g.
Mittagessen: Leksandsbröd Leksandsknäcke, God Morgon Apelsinjuice , Arla Ost, Abba Skärgårds Sill. Abendessen: Arla Ost, Santa Maria Taco Shells, ICA Nötfärs 12%, Crushed Tomatoes (Canned) , Olive Oil. Snacks/Sonstiges: Fuba muffins, Tangerines (Mandarin Oranges) , Persimmon, Ice Cream. mehr...
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Verlust von 2,8 kg pro Woche
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