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Happy Sunday everyone, have a great day and enjoy your weekend.. I'm down a pound from yesterday. total weight loss this month only about 2pounds so far that's a result of poor sleep, stress and hormones are making me feel awful. oh and poor eating, which I have eaten around 2,000 Cal for the last couple weeks and I will be going down to 1700 again.
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141,8 kg
Bisher verloren: 18,3 kg.
Still to go: 42,0 kg.
Diät befolgt: Recht gut.
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1760 kcal
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Fett: 92,00g | Eiw: 72,00g | Kohlh: 170,00g.
Frühstück: Chester's Flamin Hot Fries, Great Value Salsa Con Queso Cheese Dip, Tyson Foods Southern Style Chicken Breast Tenderloins, Country Fresh Sweet Red Apple Slices. Abendessen: Taco Bell Grilled Cheese Burrito - Steak, Taco Bell Soft Taco - Beef. Snacks/Sonstiges: Reese's Peanut Butter Cups Assortment. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Good luck with the calories!
29 Okt 23 vom Mitglied: -MorticiaAddams
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Thank you Morticia I was just doing 1700 cal or under except for the last couple weeks I've been hungrier and stressed and not sleeping well so I was going over and some days were 2,000 some were awful and 2300.even though my recommend cal I need in fs and other apps is 2300, I cut it down to 1700 myself and I will be going back to it and sticking with either 1700or 1800 as that still giving me 500calories a day I cut from the recommended one which should be a pound a week it's self...
29 Okt 23 vom Mitglied: SaraRiley
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