|
“It’s not reaching the destination that brings joy and satisfaction; it’s working toward it and engaging in the process of learning the lessons to get there, growing and building self esteem. “
|
73,4 kg
Bisher verloren: 35,4 kg.
Still to go: 3,1 kg.
Diät befolgt: Recht gut.
|
|
1446 kcal
|
Fett: 53,62g | Eiw: 118,41g | Kohlh: 120,19g.
Frühstück: Apples, Coffee, Premier Protein Protein Shake - Café Latte, Chomps Grass Fed Beef Stick. Mittagessen: Broccoli, Compliments Whole Baby Carrots, Kirkland Signature Lean Ground Beef. Abendessen: Sushi Shop Rainbow Roll, Sushi Shop Ebi Maki. mehr...
|
Verlust von 4,8 kg pro Woche
|
 Kommentare
27 Okt 23 vom Mitglied: Val_Lily
|
Thanks, but actually it’s just getting back to where I was before the weekend, in which many choices were made that are definitely not fitness goal supporting. 🍻🍕🧁
Time to double down and reel these weekends back in. The last few have been far too loose. I need to tighten them back up. The holiday season is coming, and I don’t want to be heading into itwith bad habits already in place. I know there is going to be a lot of opportunities for over-indulgence from now until the end of the year. And I don’t want to undo a years worth of discipline in the last two months (which I have certainly done in the past, earlier in in my journey)
On the plus side, at least I’m more self aware when things are starting to get a little too loose these days! 😎
27 Okt 23 vom Mitglied: StomachMonkeys
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
StomachMonkeys's Gewichtsverlauf
|