|
I went to visit my friend in New York a while ago. I was at the mercy of her eating habits. Like cheesecake for breakfast, with coffee. I didn't get back on track. Nor did I the minute I got home. I am disappointed with the situation. I was a half pound from my first goal and now 8 pounds from it. I have mentioned this in a previous journal entry. I am so good at tracking now. I am happy for that progress. It is hard for me to lose weight due to medical issues - my Doctor says 4 pounds a month would be adequate for me. Going for it! Louise
|
94,3 kg
Bisher verloren: 11,3 kg.
Still to go: 26,3 kg.
Diät befolgt: Schlecht.
|
|
1200 kcal
|
Fett: 57,79g | Eiw: 53,95g | Kohlh: 122,78g.
Snacks/Sonstiges: Bush's Best Original Baked Beans, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Plain, Longhorn Steakhouse Loaded Potato Soup - Bowl, Whole Milk, Coffee with Milk, Coffee with Milk, Whole Milk. mehr...
|
Zunahme von 0,2 kg pro Woche
|
 Kommentare
It happens to most of us. You are back on plan which is what matters.
26 Okt 23 vom Mitglied: -MorticiaAddams
|
you will get there sugarplum
26 Okt 23 vom Mitglied: buenitabishop
|
Setbacks happen and we have to enjoy our time with friends too. The only time I would say this is different is that we go out every weekend and spend time with friends so I try to make good choices even when it is hard. I focus on my why.
26 Okt 23 vom Mitglied: Redporchlady
|
Cheesecake for breakfast! I could justify that. I gained a little more than 3 pounds when I went on a5 day vacation. Didn't get back on track until about 2 days after getting home. The 3 pounds came off quickly. So I wouldn't stress about the gain too much. The main thing is to get back on track
26 Okt 23 vom Mitglied: Fritzy 22
|
If I'm in a situation where I don't have access to my usual breakfast foods for a day or 2, I just eat what's available. If I'm away for several days, I go to the grocery store & purchase fresh fruit & bagels or English muffins. My usual breakfast is half a bagel with peanut butter & fruit. When I get home, I make sure I get back into my usual routine as soon as possible.
26 Okt 23 vom Mitglied: SherryeB
|
Brilliant- I’m going to use that one if you don’t mind ?
26 Okt 23 vom Mitglied: humpTdumpty
|
Plan ahead when you travel. Find out what grocery stores are close by, fruit markets etc. I’m going to Barbados to visit with my wife’s family, have a complete lust if stores and restaurants!! You’ll make your goal 👍👍
26 Okt 23 vom Mitglied: alexurena22
|
I have a little travel hack. When I'm tempted to buy snack food, I find a supermarket and buy myself 1-2 lbs of green beans. they are surprisingly sweet and crunchy and satisfying to munch on while you're driving; they won't make you fat and really, you can eat as much as you want without overeating. They even have some protein.
26 Okt 23 vom Mitglied: erikahollister
|
You did it before, you can do it again! Next time, you can bring some healthy options (but occasional cheesecake, that's okay)!
26 Okt 23 vom Mitglied: BadJujugurl
|
Even if only 4 lbs a month, little by little you will get there. You've already lost 25 lbs so that's awesome!
26 Okt 23 vom Mitglied: T3r3sa7
|
27 Okt 23 vom Mitglied: Belive Jesus
|
thanks all for your support xox Louise
27 Okt 23 vom Mitglied: sugarplum_
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
sugarplum_'s Gewichtsverlauf
|