SaraRiley's Notizen, 25 Okt 23

ate banana pudding yesterday and with the milk in it I'm still bloated today I must go back to fasting 14-16hr and staying at 1700 cal since I ate about 2100 yesterday so I know this is mostly water weight and should come back off there 👍..

142,7 kg Bisher verloren: 17,4 kg.    Still to go: 42,9 kg.    Diät befolgt: Recht gut.

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1331 kcal

Fett: 81,04g | Eiw: 59,37g | Kohlh: 90,51g.   Frühstück: Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Mittagessen: Grapes, Chester's Flamin Hot Fries. Abendessen: Chester's Flamin Hot Fries, Great Value Salsa Con Queso Cheese Dip, Tyson Foods Southern Style Chicken Breast Tenderloins. mehr...