SaraRiley's Notizen, 24 Okt 23

uugh had alot of sodium yesterday and went to bed bloated and up a bit from yesterday it should come back off in a couple days..

142,2 kg Bisher verloren: 17,9 kg.    Still to go: 42,5 kg.    Diät befolgt: Recht gut.

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1852 kcal

Fett: 86,95g | Eiw: 87,49g | Kohlh: 175,99g.   Frühstück: Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Mittagessen: Banana Puddings (Dry Mix, Instant, with Whole Milk) . Abendessen: Mashed Potatoes (Whole Milk and Butter Added) , Campbell's Pork & Beans, Meat Loaf Made with Beef. Snacks/Sonstiges: Whole Milk, Grapes. mehr...