John10251's Notizen, 23 Okt 23

Greetings all!!! It's been 46 days since my last weigh-in. Maintenance has been going well using FS to track my food intake and my activity watch to gauge my calorie burn. CICO, I'm still working on a flatter stomach and seeing some progress. I'll be 71 this weekend and think I can still improve.

The most interesting event lately, metric-wise was that my scale software was updated by the manufacturer. I had made some tweaks in my profile that finally took effect. I had tried to adjust my height downward because I have shrunken over the years due to my age. I now believe my body fat assessment according to my scale is closer to accurate. The change sent my body fat upward by about +2%. It makes sense to me and has sparked recent progress.

Let's be honest with ourselves and keep going forward!!!

69,5 kg Bisher verloren: 4,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1535 kcal

Fett: 85,52g | Eiw: 93,63g | Kohlh: 101,45g.   Frühstück: Premier Nutrition Premier Protein Cafe Latte, Kroger Bratwurst Sausage, Butter (Salted) , Kroger Hard Salami, Kroger Sharp Cheddar Shredded Cheese, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Pears . Mittagessen: Plums . Abendessen: Cooked Kale (Fat Added in Cooking), Cooked Green Peas (Canned), Kroger Crunchy Jumbo Butterfly Shrimp, Gorton's Cod Fillets. Snacks/Sonstiges: Hershey's Milk Chocolate Kisses (1). mehr...