Windy Day's Notizen, 22 Okt 23

Had a filling breakfast this morning. Feeling optimistic. Warm sunny day, y'all know where I'll be - outdoors soaking it up before the long gray darks come!! Have a great one, everybody!

70,8 kg Bisher verloren: 15,4 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

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908 kcal

Fett: 39,26g | Eiw: 54,25g | Kohlh: 105,00g.   Frühstück: Great Value Creamy Peanut Butter, Smucker's Strawberry Preserves, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla. Mittagessen: Plain Pancakes, Deli Sliced Ham. Abendessen: Daisy Sour Cream, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat), Pictsweet 3 Pepper & Onion Blend, Kraft 3 Cheese Mexicana Shredded Cheese, No Name Diced Tomatoes, La Banderita Carb Counter Street Taco. Snacks/Sonstiges: Great Value Large Marshmallows, Coffee (Brewed From Grounds), Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mehr...

2038 kcal

Bewegung: Dehnen (Yoga) - 15 Minuten, Heimtrainer (Mäßig) - 33 Minuten, Ruhen - 15 Stunden und 12 Minuten, Schlafen - 8 Stunden. mehr...