StomachMonkeys's Notizen, 20 Okt 23

“It’s not reaching the destination that brings joy and satisfaction; it’s working toward it and engaging in the process of learning the lessons to get there, growing and building self esteem. “

72,9 kg Bisher verloren: 36,0 kg.    Still to go: 2,6 kg.    Diät befolgt: Recht gut.

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1536 kcal

Fett: 77,69g | Eiw: 134,19g | Kohlh: 100,76g.   Frühstück: Magic Spoon Cookies & Cream Cereal Bar, Kirkland Signature Almond Milk, Coffee, Whey Gourmet Protein Shake. Mittagessen: Cracker Barrel Cheddar Cheese, Egg, Coffee (Brewed From Grounds), Chomps Grass Fed Beef Stick, Apples. Abendessen: Mann's Broccoli Florettes, Spinach, Kirkland Signature Lean Ground Beef, Cauliflower, Bolthouse Farms Baby Carrots. Snacks/Sonstiges: Kirkland Signature Chocolate Brownie Protein Bar, Apples. mehr...