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Going to try to drink more water, lower sodium, have a banana (potassium), and keep protein up. 30-40 mins daily on the stationary bike. Oh, and need to pick up more B-Complex when I go out today.
I've worked hard at this, I am determined to reach my goals!
9 weeks til Christmas and 150 lbs. Here we go...
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70,8 kg
Bisher verloren: 15,4 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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976 kcal
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Fett: 28,87g | Eiw: 50,34g | Kohlh: 144,59g.
Frühstück: Great Value Cream Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Dannon Oikos Triple Zero - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds. Mittagessen: Bananas, Quaker Old Fashioned Oats, Forager Oat Milk, Dannon Oikos Triple Zero - Vanilla (Container). Abendessen: Great Value Thai Style Sweet Chili Sauce, Ground Beef (90% Lean / 10% Fat), Taco Cabana Shredded Cheese - 1 oz, Great Value Broccoli Florets, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Dream Dinners Jasmine Rice. Snacks/Sonstiges: Tillamook Cookies & Cream Ice Cream, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mehr...
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1992 kcal
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Bewegung:
Heimtrainer (Mäßig) - 31 Minuten, Ruhen - 15 Stunden und 29 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Those all sound like worthy goals for us all. 😁
19 Okt 23 vom Mitglied: Leah_guffey
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Im not very fond of bananas, but they are good for me. And I, like prolly many others, cook with way too much salt.
19 Okt 23 vom Mitglied: Windy Day
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19 Okt 23 vom Mitglied: ObeseToBeast123
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Thank you. Salt will be the toughy!
19 Okt 23 vom Mitglied: Windy Day
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I don't care for bananas either; however, frozen bananas are great!
19 Okt 23 vom Mitglied: eieio1234
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Good goals. I was thinking of 5 lbs by the first of the year.
19 Okt 23 vom Mitglied: Snowwhite100
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Windy Day's Gewichtsverlauf
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