|
Its a loss. I ate good yesterday. Ham, mac n cheese, carrots, green beans, cauliflower bake. I didn't even have time to enter what I ate. I think it was carb heavy just by thinking about it right now. I didn't have time to ride my bike. I was running all day Saturday and yesterday. I ate some coconut cream pie as well. Cant be good. My weigh in surprised me. Hey, its a loss.
|
109,3 kg
Bisher verloren: 15,4 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
|
|
1627 kcal
|
Fett: 42,17g | Eiw: 110,47g | Kohlh: 215,31g.
Frühstück: Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Coffee (Brewed From Grounds), Pure Protein 100% Whey Protein - Vanilla Cream. Mittagessen: Tanimura & Antle Romaine Lettuce, Mayonnaise, Red Delicious Apples, Spinach, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Abendessen: Grilled Chicken, Penne, Classico Italian Sausage with Pepper & Onions Sauce, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Sonstiges: Apples, Cheerios. mehr...
|
|
3851 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schreibtischarbeit - 7 Stunden, Baseball - 1 Stunde, Dehnen (Yoga) - 15 Minuten, Kochen - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 55 Minuten, Auto Fahren - 2 Stunden. mehr...
|
Verlust von 0,8 kg pro Woche
|