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Refocused. I am going to try to stick to getting high protein, which I think works for me. And sleep, and exercise daily. Let's see how it goes. My cousin has offered to attend WW meetings with me so we can be accountable to each other. Gotta figure out if the meetings are included in my membership or if I have to add them.
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73,9 kg
Bisher verloren: 9,1 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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1021 kcal
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Fett: 36,22g | Eiw: 57,39g | Kohlh: 110,69g.
Frühstück: Hershey's Butterscotch Chips, Coffee, Kirkland Signature Unsweetened Almond Milk. Mittagessen: Newman's Own Balsamic Vinegar, Olive Oil, Albertsons Fancy Sliced Carrots (No Salt Added), Tomatoes. Abendessen: Sweet Baby Ray's Garlic Parmesan Wing Sauce, Sweet Baby Ray's Original Barbecue Sauce, Ground Beef (95% Lean / 5% Fat), Calise & Sons Bakery Bulkie Rolls, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Sonstiges: The Greek Gods Nonfat Plain Greek Yogurt (170g), Almonds. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
13 Okt 23 vom Mitglied: Leah_guffey
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it most definitely works for me too. in the beginning I tried to follow the macros on here n it wasn't enough for me at all & I didn't lose for the longest time. when I started listening to my body I do really good with protein n it lasts so much longer in me. Also don't forget water that's another huge help.
13 Okt 23 vom Mitglied: misChelle__
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I love high protein. Good luck!
13 Okt 23 vom Mitglied: -MorticiaAddams
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Good to make the goals, and to have a friend to help us wonderful👍💜
13 Okt 23 vom Mitglied: Diana 1234
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I'm rooting for you abbadabba
13 Okt 23 vom Mitglied: buenitabishop
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Partners help. So does protein. Good plan.
15 Okt 23 vom Mitglied: TomLong
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