Friday again, hope everyone has a blessed and wonderful weekend. Savor the moments!
|
71,7 kg
Bisher verloren: 14,5 kg.
Still to go: 8,2 kg.
Diät befolgt: Recht gut.
|
|
1257 kcal
|
Fett: 42,75g | Eiw: 78,39g | Kohlh: 139,12g.
Frühstück: Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries. Mittagessen: Great Value Egg, Culinary Circle Shredded Three Cheese Blend, Sweet Onions. Abendessen: Dream Dinners Jasmine Rice, Trader Joe's Organic Black Beans, Sweet Onions, Cracker Barrel Old Country Store Tomato Slices, Culinary Circle Shredded Three Cheese Blend, Trader Joe's Guacamole, Ground Beef (90% Lean / 10% Fat), Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Herbal Tea, Tillamook French Vanilla Ice Cream, Herbal Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). mehr...
|
|
2290 kcal
|
Bewegung:
Heimtrainer (Mäßig) - 1 Stunde und 2 Minuten, Ruhen - 14 Stunden und 58 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Same to you hun 😘 💕 ❤ 💖 💗 💓
13 Okt 23 vom Mitglied: •°•♡Erin♡•°•
|
🥰❤️🌹😘💕 couldn't ask for nicer weather to get outdoors here!💃🌞
13 Okt 23 vom Mitglied: Windy Day
|
It's nice here today but very chilly so got to dress warm but hope you enjoy the nice weather 😊
13 Okt 23 vom Mitglied: •°•♡Erin♡•°•
|
It's been a really nice October so far. Glad you seem to be feeling better..?
13 Okt 23 vom Mitglied: Windy Day
|
Yes and no lol still sick but not as bad as the first 2 days were. Thank you for asking.
13 Okt 23 vom Mitglied: •°•♡Erin♡•°•
|
Glad you're feeling a bit better anyway 😘🌹
13 Okt 23 vom Mitglied: Windy Day
|
I noticed that our start weight was the same!! You are my inspiration. It can be done. Thank you!!
14 Okt 23 vom Mitglied: Uglyfattyfatso
|
It has taken me almost 10 months so far, and it's been a struggle, but YES, it can we done and so worth the hard work (still a good ways to go ahead of me too!). We can do it! :)
14 Okt 23 vom Mitglied: Windy Day
|
"it can be done" that should say, oops!
14 Okt 23 vom Mitglied: Windy Day
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Windy Day's Gewichtsverlauf
|