We are headed out of town today on a little road trip. My plan is to keep my eating window at 10am-6pm, limited to three meals a day. A meal can be a single item snack or four courses. When I put it in my mouth, it's a meal. I am planning to pay attention to satiety signals and not overstuff myself. I will eat intentionally and enjoy it. If I feel full before the plate is clean, I will put down my fork. We are bringing the dogs, so no food will be wasted 😆 It's a vacation, so I won't be logging. Full disclosure, it is a food centric vacation. We are eating Kansas City barbecue for four delicious days, and have preordered pies from a 5 star bakery. It's actually 4.9 stars - one person rated them a 3 because at 1pm, most of the product was sold out, so they didn't buy anything. Well, it's the very last minute, so time to pack! 😅
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119,9 kg
Bisher verloren: 25,1 kg.
Still to go: 63,2 kg.
Diät befolgt: Recht gut.
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Verlust von 2,5 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Have a great trip Lady D!!!
12 Okt 23 vom Mitglied: debrafrederick
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12 Okt 23 vom Mitglied: SaraRiley
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Enjoy your vacation, please hug the 🐕.
12 Okt 23 vom Mitglied: Allen526
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12 Okt 23 vom Mitglied: SunnyDayTonya
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Love Kansas City BBQ!! Enjoy that trip! Sounds awesome!
12 Okt 23 vom Mitglied: -MorticiaAddams
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Have a great trip! My husband would love be that trip!!🩷
12 Okt 23 vom Mitglied: Diana 1234
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Have great trip it sounds like a lot of fun. Enjoy the BBQ for me. And take lots of pictures 🖼️.
12 Okt 23 vom Mitglied: Leah_guffey
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12 Okt 23 vom Mitglied: Draglist
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12 Okt 23 vom Mitglied: erikahollister
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Hey I’m in Lawrence KS now. Lived in KC metro for a billion years. Go to Q39 - best BBQ ever in my opinion. Or Jack Stack is equal.
12 Okt 23 vom Mitglied: cjgriffith1
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So far, so good. Apparently, sweet desserts are not that appealing to me anymore. Lemon meringue is my favorite pie and I pushed it away after eating half a slice. Probably one bite would have been enough, but oh, well. @cj, thank you for the suggestions 🙂 We drove down here to eat at Joe's Barbecue and their mac & cheese and their fries are heaven 🙃 Hubby sticks with the burnt ends. I am planning to eat a variety of meats 🙂
13 Okt 23 vom Mitglied: LadyinDenim
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13 Okt 23 vom Mitglied: shirfleur 1
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congratulations to you and enjoy your vacation and be safe.
15 Okt 23 vom Mitglied: buenitabishop
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