ZenusWarriorPrincess's Notizen, 11 Okt 23

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I have only been able to make it to the gym for strength training 1 day in the last physical week, although I did take a couple of leisure walks. My car has been in the shop...ugh. I could have done some body weight workouts from home, but every day, I expected to be able to get in a better workout the next day at the gym & didn't want to mess that better day up because of the need for recovery time. During this week... my average calories increased, along with my carbs. 🤷‍♀️ Maybe I needed this week for complete recovery, as I have read to take a week off every 4-6 weeks of strength training?? I was 8+ weeks in with no time like this off. Everything happens for a reason, right?! Anyway, I'm going to chalk this weeks losses up to that, full recovery...lol. 🤷‍♀️ I have a habit of always searching for the "why". I'm looking to have a small gain after hitting it again TODAY. Anywhooo... Have a great day, WARRIORS! 😘

94,9 kg Bisher verloren: 19,2 kg. Still to go: 15,5 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 11 Oktober 2023:

1203 kcal

Fett: 68,12g | Eiw: 105,82g | Kohlh: 46,29g. Frühstück: Great Value Fully Cooked Hickory Smoked Bacon. Abendessen: Great Value Almond Milk Vanilla Unsweetened , NutraBio Micellar Casein, Baked Potato (Peel Not Eaten), Oscar Mayer Real Bacon Bits, Ranch Salad Dressing , Cucumber (with Peel) , American Heritage Cheddar Shredded Cheese, Red Onions, Egg, Lettuce, Wal-Mart Top Sirloin Steak. Snacks/Sonstiges: Skippy Creamy Peanut Butter, Nature's Promise Organic Gala Apples. mehr...

Verlust von 0,4 kg pro Woche

22 Unterstützer Unterstützen

Kommentare

Sorry about the car. No need to worry about thw workouts. Missing 1 week won't have any loss of muscle. Where are you reading to take a week of that often? If it's something you want to do and get some extra rest then go for it but I wouldn't consider taking a week off like that so often to be necessary.

12 Okt 23 vom Mitglied: ObeseToBeast123

I'm so sorry I hope things will get better for you soon.

12 Okt 23 vom Mitglied: buenitabishop

you know, I had an entire week of reminders to always do my best, but that there was grace in the willingness to go with the flow... I didn't actually make it to that mindset, but I was (regularly) reminded that I might consider it... 😂

14 Okt 23 vom Mitglied: unity1234

I take a week off exercise every couple months or so, then restart. My performance is better with breaks than without.

15 Okt 23 vom Mitglied: outerlimit

Have a blessed Sunday.

15 Okt 23 vom Mitglied: SunnyDayTonya

ok, it's been a week, where did you go?? You ok?

19 Okt 23 vom Mitglied: debrafrederick

Thanks for checking in, Deb! I'm fine. I've just been really busy lately. 💜