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up again dang it I just don't know why it keeps going up I was 314.2 the lowest last week and now I'm up almost 2lbs it's time to get it back off there...
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143,2 kg
Bisher verloren: 16,9 kg.
Still to go: 43,5 kg.
Diät befolgt: Recht gut.
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1438 kcal
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Fett: 75,30g | Eiw: 63,19g | Kohlh: 127,09g.
Frühstück: Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Mittagessen: Hunt's Perfect Squeeze Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins, Chester's Flamin Hot Fries. Abendessen: Great Value Enriched White Sandwich Bread, American Cheese. Snacks/Sonstiges: Grapes. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
It's crazy how much extra water I been drinking and just like this morning I only drank a few drinks of water after weigh in and I gained a lb after that so I know alot of it is water weight gain and I hope it comes back down soon.
11 Okt 23 vom Mitglied: SaraRiley
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Don't worry! It is normal to fluctuate! My weight goes up and down within 5 pounds. I would look at the overall trends and let those little blips roll right off your shoulders.
11 Okt 23 vom Mitglied: unity1234
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11 Okt 23 vom Mitglied: -MorticiaAddams
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Sara, Keep Going, You Got This😍
11 Okt 23 vom Mitglied: Alindsey83t
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SaraRiley's Gewichtsverlauf
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