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That’s what I expected after thanksgiving treats…Perogies, pie, ice cream, cider, beer, etc…Back on plan today. Hope everyone had a great weekend!
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74,5 kg
Bisher verloren: 34,4 kg.
Still to go: 4,2 kg.
Diät befolgt: Recht gut.
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1277 kcal
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Fett: 34,48g | Eiw: 147,08g | Kohlh: 97,20g.
Frühstück: Dairyland 2% Partly Skimmed Milk, Coffee, Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla, Organika Spirulina. Mittagessen: Apples , Egg. Abendessen: Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Mann's Sugar Snap Peas. Snacks/Sonstiges: Kirkland Signature Chocolate Brownie Protein Bar . mehr...
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Zunahme von 2,4 kg pro Woche
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