Windy Day's Notizen, 10 Okt 23

Hanging in there. No loss, but no gain either. Today is another day to get it right. Let's do it. Happy Tuesday everyone, chase the dreams! :)

72,1 kg Bisher verloren: 14,1 kg.    Still to go: 8,6 kg.    Diät befolgt: Recht gut.

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1047 kcal

Fett: 18,71g | Eiw: 75,43g | Kohlh: 156,40g.   Frühstück: Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries. Mittagessen: Boar's Head Maple Glazed Honey Coat Ham, Culinary Circle Shredded Three Cheese Blend, La Banderita Carb Counter Street Taco. Abendessen: Nature's Promise Organic Chicken Tenders, Sweet Onions, Trader Joe's Organic Black Beans, Dream Dinners Jasmine Rice, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Sonstiges: Tillamook French Vanilla Ice Cream, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). mehr...

2022 kcal

Bewegung: Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...