SaraRiley's Notizen, 08 Okt 23

uugh not enough sleep and high carbs yesterday and a gallon of water and today wake up with water weight on me hopefully it will go back down in couple days..

142,8 kg Bisher verloren: 17,3 kg.    Still to go: 43,0 kg.    Diät befolgt: Recht gut.

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1626 kcal

Fett: 73,51g | Eiw: 65,65g | Kohlh: 173,75g.   Frühstück: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Mittagessen: Wal-Mart Pork Loin Boneless Center Cut Chops, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Grapes. Abendessen: Chester's Flamin Hot Fries, Maruchan Ramen Noodle Soup - Picante Chicken. Snacks/Sonstiges: Chocolate Puddings (Instant, Dry Mix, with Whole Milk) , Big Red Big Red (Can). mehr...