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Hugs to Everyone,
I am thrilled at the weight loss this week. I was alittle worried because I spent more of it on the go then I normally do. But I think I have found a way to have some of the things I love to eat,(like ice cream, chocolate, and chicken fettuccine alfredo) and still keep my carbs bellow 60g.
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103,1 kg
Bisher verloren: 21,2 kg.
Still to go: 23,7 kg.
Diät befolgt: Recht gut.
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1527 kcal
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Fett: 85,03g | Eiw: 114,72g | Kohlh: 80,02g.
Frühstück: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Protein Plus Cereal. Mittagessen: Avocados, Hard-Boiled Egg, Bacon, Kraft Blue Cheese Crumbles, Chicken Breast. Abendessen: General Mills Bugles Sweet & Salty Caramel, Baken-ets Fried Pork Skins. Snacks/Sonstiges: Pop Weaver Caramel Glazed Popcorn (Bag), Breyers Carb Smart Ice Cream Bars - Almond. mehr...
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3678 kcal
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Bewegung:
Duschen - 30 Minuten, Schlafen - 9 Stunden und 32 Minuten, Normal Exercise - 1 Stunde und 21 Minuten, Schreibtischarbeit - 12 Stunden und 37 Minuten. mehr...
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Verlust von 1,9 kg pro Woche
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