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yes it is going back down I was up off and on all night long using the bathroom and that helped me get some of the water off me I was holding. plus I fasted for 13hrs usually do at least 14-16hrs but this last week I barely made it 12 hrs so this shows me that fasting for 14-16hrs really helpful in loosing weight and a good night sleep also..
Happy Friday everyone have a great day and weekend!!!
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142,9 kg
Bisher verloren: 17,2 kg.
Still to go: 43,1 kg.
Diät befolgt: Recht gut.
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1575 kcal
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Fett: 109,67g | Eiw: 81,05g | Kohlh: 57,17g.
Frühstück: Scrambled Egg, Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties. Mittagessen: Chester's Flamin Hot Fries. Abendessen: Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Chester's Flamin Hot Fries. mehr...
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Verlust von 4,4 kg pro Woche
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 Kommentare
Gotta love those Whooshes! You are doing great Sara!
06 Okt 23 vom Mitglied: debrafrederick
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Thank you Debra I have to continue to fast 14-16hrs, it makes a difference for me plus this last week I ate crappy Bec of me getting ready to have Aunt Flo for the month and then I didn't start on time so I know it's coming but hopefully I can continue to loose and not hold water..
06 Okt 23 vom Mitglied: SaraRiley
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I love the way you experiment, observe your responses, then learn and incorporate your successes. That's the way!
06 Okt 23 vom Mitglied: erikahollister
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I has to pee a lot last night too.
06 Okt 23 vom Mitglied: -MorticiaAddams
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06 Okt 23 vom Mitglied: rcguenth
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06 Okt 23 vom Mitglied: Stengle1952
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SaraRiley's Gewichtsverlauf
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