Windy Day's Notizen, 05 Okt 23

I've got to do better today. Ice cream in the house is always trouble. And Ive been eating too much bread. I will do better today. Going out shopping with daughter, so I will bring something healthy for lunch. Have a lovely Thursday, peeps. Let's shed these cocoons!

72,1 kg Bisher verloren: 14,1 kg.    Still to go: 8,6 kg.    Diät befolgt: Recht gut.

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946 kcal

Fett: 40,41g | Eiw: 66,03g | Kohlh: 91,75g.   Frühstück: Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Ocean Spray Whole Berry Cranberry Sauce. Mittagessen: Philadelphia Regular Cream Cheese, Boar's Head Maple Glazed Honey Coat Ham, Ocean Spray Whole Berry Cranberry Sauce. Abendessen: Hannaford Stir Fry Mix Peppers & Onions, Lettuce Salad with Tomato, Trader Joe's Organic Black Beans, Daisy Sour Cream, Ground Beef (90% Lean / 10% Fat), La Banderita Carb Counter Street Taco, Great Value Finely Shredded Triple Cheddar Cheese. Snacks/Sonstiges: Terrasoul Medjool Dates, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). mehr...

2137 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde und 1 Minute, Treppensteigen - 5 Minuten, Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 14 Stunden und 24 Minuten, Schlafen - 8 Stunden. mehr...