Wiegen Eintrag (keine Notizen) für 05 Oktober 2023
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95,8 kg
Bisher verloren: 18,4 kg.
Still to go: 16,4 kg.
Diät befolgt: Recht gut.
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2174 kcal
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Fett: 123,21g | Eiw: 180,78g | Kohlh: 74,66g.
Mittagessen: Johnsonville Jalapeño & Cheddar Smoked Sausage, Kerrygold Pure Irish Butter, Egg. Abendessen: Chicken Leg (Skin Eaten), Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten), Chicken Leg (Skin Eaten). Snacks/Sonstiges: Great Value Sharp Cheddar Cheese, Trader Joe's Pomegranate Seeds, Peanut Butter, Red Delicious Apples, Great Value Almond Milk Vanilla Unsweetened , NutraBio Micellar Casein. mehr...
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2448 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
Awesome, Zenus! Whatever you are doing now—it is working! It must feel great, since it is so hard to predict how our bodies react to change. You made some good bets, and they are paying off!
05 Okt 23 vom Mitglied: Agnes Z
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Thanks, Agnes! 🙂 For the first time in my life I'm not too worried about the scale while on a weightloss journey. I never thought that I would actually prefer to see only small losses. I'm more focused on building strength & muscle. Feeling & seeing a little muscle growth is more of a motivator for me at this point in time than anything else, although the small loses don't feel bad at all as I'm pretty confident it's fat loss & not muscle loss. 😁 I'm now 100% positive some body recomposition is going on. 😊
05 Okt 23 vom Mitglied: ZenusWarriorPrincess
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Great focus and attitude Zenus! Inspiring!
05 Okt 23 vom Mitglied: FoodyDuty
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I admire your focus on strength and muscle. I watched some of the Sal Di Stefano video you (I think) pointed to in one of the posts about recomping. I’m inspired by you to keep up my strength training which at times has waned to just once a week. I have to step it up back to 3-4 a week! Plus, I get sore if I don’t do it more regularly.
05 Okt 23 vom Mitglied: Agnes Z
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Thanks alot, Agnes & FoodyDuty! It gets rough keeping the focus sometimes, especially when visiting here & watching others drop the #s...lol. I remain happy to the fullest for them, though! I get a lot of motivation for strength training through my Hevy app too. You can do it, Agnes!!! 🙂
05 Okt 23 vom Mitglied: ZenusWarriorPrincess
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@Agnes... also watching lots of videos & reading alot about all of the benefits helps me stay focused.
05 Okt 23 vom Mitglied: ZenusWarriorPrincess
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05 Okt 23 vom Mitglied: rcguenth
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Good for you! Building strength & muscle is great. Power to you!
05 Okt 23 vom Mitglied: Snowwhite100
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ZenusWarriorPrincess's Gewichtsverlauf
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