StomachMonkeys's Notizen, 04 Okt 23

What a bounce after the weekend! We should be back on the downslope again now shortly though…A few extra treats, and a few days of sedentary living while my neck was jammed up put a quick stop to the previous trend. We’ll get back on track though. Probably just take a couple of days of consistency to return to my previously scheduled programming. 😉

74,3 kg Bisher verloren: 34,5 kg.    Still to go: 4,0 kg.    Diät befolgt: Recht gut.

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234 kcal

Fett: 3,28g | Eiw: 30,64g | Kohlh: 24,15g.   Frühstück: Premier Protein Protein Shake - Café Latte, Apples, Coffee. mehr...