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Did not follow any diet. Didn't weigh myself for about 5 months. Stopped because of the bad news the scale gave me. Stepped on it today and wow. I was amazed. I had to step on it twice to make sure. A1C came back high. Haven't watched the carbs and processed sugar. I have to change some diet things. I'm in the gym about 4-5 days per week now that I'm retired.
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120,7 kg
Bisher verloren: 4,1 kg.
Still to go: 20,9 kg.
Diät befolgt: Schlecht.
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2005 kcal
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Fett: 119,33g | Eiw: 113,01g | Kohlh: 121,40g.
Frühstück: English Muffin, Bologna, Egg. Mittagessen: Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Egg Salad Sandwich. Abendessen: Old El Paso Stand 'n Stuff Taco Shells, Lettuce, Taco Meat, Borden Shredded Cheddar Cheese, Kroger Taco Sauce, Tomatoes. Snacks/Sonstiges: Gouda Cheese , Savoritz Woven Wheat Baked Crackers , Dry or Hard Salami, America's Choice Natural Almonds. mehr...
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3501 kcal
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Bewegung:
Auto Fahren - 2 Stunden, EGYM - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 7 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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cstout30's Gewichtsverlauf
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