|
Another day of yo-yoing. This it getting tedious. I have done so well for so long that this is starting to bug me somewhat. I want to keep going, and I hope to do so without stirring too much trouble maintaining what I do. It seems that this has mostly stalled while I've been on break from work. I keep my calorie intake correct EVERY day, and still try to move around somewhat, probably more or less as I would do at work anyways.
So why the sudden stall, or plateau? I really don't want to look into spike days (WAY against my principle) or weird fast to get over the hump. That being said, I am also interested in moving on. What do I do?
Tomorrow, my wife and daughter will be back from their vacation. Maybe that will help me keep moving. :)
Life is good.
|
98,2 kg
Bisher verloren: 56,8 kg.
Still to go: 13,2 kg.
Diät befolgt: 100%.
|
|
1609 kcal
|
Fett: 66,01g | Eiw: 89,22g | Kohlh: 155,07g.
Frühstück: Chicken Meatballs, Flour Tortilla, Ketchup, Onions, Vegetable Oil, Egg. Mittagessen: rye bread, frankfurter. Abendessen: Loppefrøskaller, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). mehr...
|
|
3257 kcal
|
Bewegung:
Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 8 Stunden, Sitzen - 7 Stunden und 10 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten. mehr...
|
Zunahme von 0,7 kg pro Woche
|