FallenAngel_86's Notizen, 02 Okt 23

Finally in the 120's 😊 At my biggest I could lose lots of lbs every week now I'm lighter its so much harder to lose! Anyhow my next mini goal is to lose 3 more pounds then I've lost half my body weight 😁

58,5 kg Bisher verloren: 50,6 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

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1103 kcal

Fett: 13,53g | Eiw: 15,69g | Kohlh: 108,12g.   Mittagessen: Pepsi Pepsi Max, Morrisons Savers Apple & Blackcurrant Squash, Pepsi Pepsi Max, Pepsi Pepsi Max, Mcdonald's 3 Fish Fingers. Abendessen: Asda Just Essentials Tomato Ketchup, Quorn Southern Fried Chicken Bites, Quorn Crispy Nuggets. Snacks/Sonstiges: Propercorn Lightly Sea Salted Popcorn, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. mehr...

653 kcal

Bewegung: Einkaufen - 33 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 16 Minuten, Samsung Health - 22 Stunden und 11 Minuten. mehr...