SaraRiley's Notizen, 01 Okt 23

almost to my first goal of 300, and I ate 2300 cal, and 114g of protein yesterday and walking from store to store for a hour or so.

142,8 kg Bisher verloren: 17,3 kg.    Still to go: 43,0 kg.    Diät befolgt: Recht gut.

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2213 kcal

Fett: 123,00g | Eiw: 106,73g | Kohlh: 161,73g.   Frühstück: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread. Mittagessen: Tuna in Water (Canned). Abendessen: New York The Original Texas Garlic Toast, Ground Beef (80% Lean / 20% Fat) , Spaghetti. Snacks/Sonstiges: Little Debbie Nutty Bars (57g), Mountain Dew Mountain Dew (20 oz), Slim Jim Original Beef Stick. mehr...